Join Theresa Rowe as she leads you through a series of exercises designed to increase your energy, strength, flexibility and endurance.
Regardless of your level of fitness, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Each exercise has a prayerfully chosen scripture to help strengthen your spiritual foundation.
Get ready to be inspired, encouraged and motivated to shape your body and heart for God’s purposes!
