Shaped By Faith

Join Theresa Rowe as she leads you through a series of exercises designed to increase your energy, strength, flexibility and endurance.

Regardless of your level of fitness, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Each exercise has a prayerfully chosen scripture to help strengthen your spiritual foundation.

Get ready to be inspired, encouraged and motivated to shape your body and heart for God’s purposes!

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